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Some Summer Stress Relief
Designed for parents, but good for any of us!🧘🏻♀️
Jun 23
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Catherine Zack
1
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Some Summer Stress Relief
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A meditation for patience.
and a summer pause!
Jun 2
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Catherine Zack
2
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A meditation for patience.
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May 2025
How can meditation practice support our vulnerability?
Learning to stay open when we'd rather shut down, spin off, burn it all down, or numb out.
May 19
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Catherine Zack
3
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How can meditation practice support our vulnerability?
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Am I doing this right?
The ONE thing you need to know when you're starting to meditate.
May 12
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Catherine Zack
2
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Am I doing this right?
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F*ck fine. Let it be Stunning.
An invitation to set aside gosh-darn beautiful space and time for yourself each day, no matter what.
May 5
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Catherine Zack
3
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F*ck fine. Let it be Stunning.
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April 2025
Soften your inner critic.
A meditation practice to speak more kindly to yourself.
Apr 28
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Catherine Zack
6
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Soften your inner critic.
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6
Can't sleep?
Try this meditation. I got you.
Apr 23
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Catherine Zack
3
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Can't sleep?
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More Love. More Kindness. Let's Sit Together.
A short practice for big impact.
Apr 14
•
Catherine Zack
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Let's Sit Together
More Love. More Kindness. Let's Sit Together.
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Tiny Teacher, Profound Peace: How My 3-Year-Old Showed Me the Art of Letting Go.
And I'll now I'll teach you ;)
Apr 7
•
Catherine Zack
1
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Tiny Teacher, Profound Peace: How My 3-Year-Old Showed Me the Art of Letting Go.
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March 2025
A meditation practice you can't screw up.
Easy to remember. Impossible to forget. Immediately effective.
Mar 31
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Catherine Zack
4
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A meditation practice you can't screw up.
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Break the Cycle of SNAPPING: Your Emergency Patience Protocol
A meditation to cultivate justenoughspace to not lose your SH*T the next time you're about to!
Mar 24
•
Catherine Zack
4
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Break the Cycle of SNAPPING: Your Emergency Patience Protocol
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Can meditation help this dumpster fire?
How to find a deep exhale in the midst of chaos.
Mar 17
•
Catherine Zack
4
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Can meditation help this dumpster fire?
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