Am I doing this right?

The ONE thing you need to know when you're starting to meditate.

a fabulous book design meeting with my go-to designer Alison of BEST & Substack fame ;) Here’s the link to get on my book waitlist!!

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Happy Monday love,

Today’s talk (in the video below) is all about the “bad meditation” practice I had last week.

That “bad meditation” practice reminded me that there was a very important “meditation 101” lesson that I needed to tell you that will make your meditation practice so much more life-giving and help you cultivate a greater sense of self-compassion and kindness.

Here we go 👇

Now, onto today’s guided meditation where we get to put that into practice. Just FIVE minutes. I promise you, you have the time. And I’m right here with you.

Let’s Sit Together…