More Love. More Kindness. Let's Sit Together.

A short practice for big impact.

It’s Monday. The world is WILD.

As a meditation teacher, I understand the assignment:

✔️ stress relief and tools for managing anxious thoughts

✔️ creating a moment of calm in the midst of the chaos

✔️ helping you be here now (because this moment needs us present and awake!)

The Loving Kindness Meditation is a practice for cultivating more compassion, more connection, and a sense of unconditional love.

Which — let’s be honest — couldn’t hurt right now.

The research supports the efficacy of this practice.¹ [lol that very formal sentence]

AND you could try it and see for yourself too.

I’m leaving a REALLY simple and short 8-minute version below for everyone.

Paid subscribers (you GORGEOUS ones!), a hypnotic & transporting 20-minute audio version is behind the paywall for you.

👇 Leave a comment below if you get a chance to practice — what difference would more love, more kindness make for you today?

May you be happy, may you be healthy, may you be safe, may you KNOW love,
Cath

P.S. — I’m working devotedly to finish writing my FIRST meditation book called 40 Early Mornings. Be the first to know when it launches and holy wow thank you for your support.