Sitemap - 2024 - Let's Sit Together
Allow yourself the shitty first draft.
3 Ways I'm taking REALLY Gentle Care of Myself Right Now.
Be Ready When the Stress Happens
Creative Polyamory, Slowing Down Time, Breaking my Phone Addiction, & What I Recently QUIT
Let Go: A 5-minute meditation for deep release
Note to self: it’s ok to feel a little lost sometimes.
3 Meditations to Give You Your Peace
A reframe of the "bare minimum" & a 10-min yoga nidra practice
It's my birthday, and I'll reflect if I want to!
SALT: A meditation to keep you "perfectly seasoned."
15-Minute Guided Meditation: Self Love
"Listen. Are you breathing just a little and calling it a life?"
"How we spend our days is, of course, how we spend our lives."
How to simply be where you are.
Learning to trust the timing of my life.
Things take the time they take.
We are so much more than our life on paper.
BONUS Guided Meditation for "Listening to the Sound of Your Voice"
Learning to Listen to My Own Voice Audio Version + Guided Meditation
Learning to Listen to My Own Voice